WHAT İS GAİNER


Gainer, bulk,bulking


In order to increase your weight gain, you may call Gainer a high-calorie protein powder that aims to increase your daily calorie intake.

Gainer is a food supplement that contains protein, carbohydrate and some fat to help build muscle and is called toz weight gain powder halk and carbohydrate powder ”.

Weight gain mixers are becoming more and more popular among bodybuilders, and supplement brands are responding with weight gain products. But what are these Gainers? More importantly, should you really use Gainer?

Should I Use Gainer Supplement?
With many other protein powders on the market, why should you decide to use a gainer supplement? If you're fighting to get what you want, you should consider using a weight gain supplement.

1. Consume enough calories

To put muscle mass on your body, you must be in an excess of calories. This means that you need to consume 300 to 500 calories more during the day and during the exercise and with the daily routine of calories you burn. If you're trying to add muscle mass and you haven't seen any weight gain in your body, you don't have a lot of calories. Without excess calories, you cannot gain muscle mass. This is really simple.


2. Consume high quality Macronutrients

Eating a large meal can make you feel swollen, and if you eat this meal before exercise, the big meal can seriously affect your training performance. Alternatively, you may not feel yourself starving enough to eat rich meals with great macronutrients after sport. At this point, a liquid diet in the form of a weight-loss protein powder can make things easier.

3. Sufficient Protein, Carbohydrate and Fat

It may be difficult to consume macronutrients, such as protein and carbohydrates, which you will need to maintain muscle mass. In the ay bulk yer period, you may forget to consume enough amounts of fruits, vitamins and minerals rich in fruits and vegetables, or there may be no place in your stomach to consume them.

Training for muscle building will put extra strain on your immune system and cause considerable inflammation.

4. Oil-Free Volume

Gelir Oil-Free Volume Hac means a slight excess of calories, rather than an excessive excess. Both will lead to muscle gain, but at different rates. Gainer supplements can help you seriously to keep track of how much calories you are consuming and how much of your macronutrient is consumed, as the amounts of carbohydrates, fats, and proteins contained in a portion you consume will help.