The cucumbers, which are the delicious ingredients of breakfast tables and salads, can be found in every season even though they are grown in summer.


100 grams of cucumber is about 15 calories. Nutritional values ​​of 100 grams of cucumber are as follows:

0.1 grams of fat

3.6 grams of carbohydrates

148 milligrams of potassium

2 milligrams of sodium

16 milligrams of calcium

3 milligrams of vitamin C

13 milligrams of magnesium

In addition, it is known that it contains a small amount of vitamin A and natural salt. Some of the carbohydrate content is also fiber. It consists of useful carbohydrates.


About 90% of the cucumber consists of water. Therefore, its calories are low. Many diet list is not restricted to consume cucumbers. In addition to its low calorie properties, it has a full grip. Therefore, it is recommended to consume meals and dinners. It is also known that the fibers in the shell of the cucumber facilitate the burning of fats. By contributing to the removal of excess salt, edema and similar swelling may also be effective for those who have a weight problem.

Cucumber can be consumed at any time of the day. It is one of the options to eliminate hunger with low-calorie foods. In this way, it is possible to lose weight by eating cucumbers. In order to lose weight by eating cucumbers, you should pay attention to:

Cucumbers should be thoroughly washed and, if possible, consumed as shelled.

It is important to be consumed fresh.

It is recommended not to use salt.

It is possible to consume more by giving weight to salad making. However, calories of salad dressings should be considered.

Only the cucumber will not meet the daily needs of the body.

In order to benefit from the effects of cucumber that can be consumed during the slimming process, the diet should be supported by exercises. It should be known that it is not possible to lose weight with cucumber alone and the slimming methods suitable for body structure should be used.