BEST AND WORST 10 FOOD LİSTS FOR YOUR HEALTH

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Why are we eating?

The goal is just to feed our stomach? Or do you eat the most delicious food? Why are we eating? What does that really make a difference? If you are asking these questions, you may be in the path of finding the truth. But there is so much information confusion that you may be feeling lost about how to distinguish the truth. Even science offers different results. Science can also be unreliable if you don't have the knowledge to read scientific studies and distinguish between good science and bad science. Nevertheless, you should be familiar with the fact that some of the substances contained in the herbal food help to protect against diseases, even if you are a little more careful, and that the basis of the pharmaceutical industry is derived from the plants, that aspirin is on the will, and that the plants have healing powers. Gravity was there before it was discovered by Newton. Just as we are now exploring the healing compounds and micronutrients in plants.

Studies continue to provide evidence that micronutrients such as vitamins, antioxidants, phytochemicals and minerals are essential for our health. For health and longevity, it is certain that what we eat makes a difference. So far, the traditional diet that focuses on protein, fat and carbohydrate has to be revised in the light of new information. Should we ask the following question when looking for the truth? What should I eat to gain immunity against diseases when I reach my ideal weight and feel good every day and at any age?

They have healthy food and they really make us healthy. I'll give you the top 10 food lists that you will see health benefits if you place them on your daily diet on a regular basis. These foods provide strong protection against cancer and help you live a long and healthy life. They contain vitamins and minerals naturally. Allium compounds in onion and garlic contain glucosinates, aromatase inhibitors, flavonoids and lignans.

10 healthy food

Dark green leafy vegetables (eg Spinach, lettuce, arugula, cress, sorrel, parsley, dill, radish grass, limeweed, mustard grass, etc.)

Non-green leafy vegetables (broccoli, carnabaar, brussels sprouts, cabbage)

Strawberry, Pomegranate

Legumes (dried beans, chickpeas, dry cowpea, kidney beans, broad beans, mung beans, red mexican beans)

Fungi (all)

Onions, garlic, leeks, green onions, shallots

Seeds (flax seed, chia, sesame, sunflower seeds, pumpkin seeds)

Nuts (walnuts, pistachios, pine nuts, almonds)

Tomato

Red beet

The healing power of the food, the body also has the power of healing. If you allow, they will work for you. But at the same time, there are sickening powers. The most common causes of death, especially cancer, diabetes and heart disease, are primarily responsible for what we eat. They also have the potential to be addictive, such as wrong foods, alcohol and drugs, and cause problems in our health, our energy level and our physical well-being.

Dairy products and other animal products may pose a risk in terms of containing substances that increase the risk of cancer and heart disease in scientific research. These; animal protein, satyrate / saturated fat, cholesterol and arachidonic acid. Dairy products containing high amounts of animal protein increase the level of IGF-1 in the blood and increase the risk of cancer. The combination of lactose and IGF-1 increases the risk of cancer. Processed foods, including processed sugar, processed white flour, salt and oil, account for 60% of American-style nutrition, and this type of nutrition is also widespread in our country. Vitamins, antioxidants and phytochemicals that protect against chronic diseases and premature deaths are negligible. Salt consumption has been associated with gastric cancer and high blood pressure. Here is your health

The worst 10 food

Processed white sugar

Processed white flour

Foods containing trans fats (eg margarine, vegetable fats, fast food, packaged or sold pastry products)

Sausages, sausage, sausage, processed meats

Smoked meat, grilled meat and red meat grown on the farm

French fries including potato chips and french fries

Very salty foods

Cola, ice tea, flavored and sweetened drinks such as soda, juice and lemonade

Sweetened dairy products (eg ice cream, low fat ice cream, fruity yogurt)

Donut and sugared sweet desserts

It is obvious that untreated herbal foods, vegetables and fruits, which are intense with the micronutrient, should form a large part of your diet. When we look at recent studies and nutritional trends in the world, processed refined foods and animal products seem to fail to provide health protection and protection from diseases. Just don't fall into the misconception that they are healthy in their diet. Weakness does not always mean being healthy. Ideal weight, ideal health balance, there are many more factors, and this is the density of micronutrients contained in your diet. Health is not a coincidence. When making your food choices, remember that you only have a body to feed your belly or feed right food except for making choices that appeal to your palate, and remember that you will make a difference in your life and make conscious choices. I wish you a healthy year during the first year of your wishes ...