WRONG KNOWLEDGE IN NUTRITION

WRONG KNOWLEDGE IN NUTRITION

WRONG KNOWLEDGE-info-fitness-weakening


1. Taking the bread out of our lives while dieting

In order to limit the calorie diet or daily diet, we first stop eating bread. But bread has 2 major benefits to the body: the first one balances blood sugar, while the second contributes to the intake of vitamins that are essential for the nervous system.

The amount of bread consumption can vary depending on the person's weight, gender or work pace. It will not be too much for a healthy person to consume two slices of bread per meal. A person can consume at least 6-8 slices during the day.

Bread is a cereal group food. It can be consumed with other cereals. For example, instead of a slice of bread in your meal corresponds to 2-3 tablespoons of rice, especially healthy bulgur pilaf or 5-6 tablespoons can consume dried. If you don't want to eat bread or rice, you can drink a bowl of soup. The type of bread must be whole wheat, rye or wholemeal

2. Low calorie diets

Although dietary diets, miracle diets, only proteins or unidirectional diets such as vegetables and fruits are constantly emphasized in scientific environments, unfortunately these diets still remain on the agenda due to their media and commercial purposes. Low-calorie diets lose weight in a short period of time, but only cause water and muscle loss, fat loss does not cause the person to notice a thinning on the face, even if the abdomen and thorns in particular, there is no thinning. Such diets have very low carbohydrate content, water and electrolyte balance disorders, increase in calcium and sodium excretion, osteoporosis, hyperlipidemia and risks such as gout. Also, considering that very low calorie diets are missing from many micronutrients, serious vitamins and minerals should be kept in mind. In order to reduce energy intake in such diets, skipping meals causes the metabolic rate to decrease, thus causing weight loss to become difficult, slow, or even stop.

Is it the right diet?

Check the program provided to you.
Are all food groups involved in a daily diet?
Do you always have a supermarket or a grocery store?
Does it fit your lifestyle and budget?
Does the program allow you to eat your favorite foods?
Is it a program that you can apply for a lifetime, not just a few weeks?

3. Slimming pills, blends and diet form use teas

Various pills claimed to be herbal are extremely inconvenient. Some are said to help reduce body fat, while others are known to reduce nutrient intake by creating a feeling of satiety. However, the results obtained by reducing the nutrient intake in a wrong equilibrium are obvious. As a result of the research, some pills contained caffeine and citrus Uranium substances and these substances merged into the bloodstream, the heart beat and even lead to death was expressed. It is now a proven fact that slimming pills are effective, but have no adverse side effects to the heart and even death.

It is known that some commercially available powder blends and beverages do not result in body fat loss, just like in the case of mis-administered diets. Such products cause water loss with their diuretic effects, meaning that the weight lost is counterfeit. At the same time, the laxative effect of the intestines by running a lot of food provides easy to beat. Such diet teas and medications stop the self-study of the intestine and cause intestinal laziness in later periods. In fact, one of the causes of increased colon cancers is laxative intestine.

4. Drink 3-4 liters of water per day

Water is necessary for the removal of toxic substances in the body. Sodium contains fluorine, potassium, calcium and chlorine minerals. An average of two liters per day is enough to satisfy the whole body requirement. Excessive consumption causes the kidney to work excessively and the body electrolyte balance is not disturbed.

5. Cholesterol patients never eat meat

Our body produces 80 percent of cholesterol itself and 20 percent of it takes food from it. When we get plenty of cholesterol from the outside, the rate in our blood increases. This means increasing one of the risks. Gerekiyor Cholesterol patients should not eat meat tur is not a definite phenomenon, only need to pay attention to the amount of meat. Especially chicken and fish meat should be preferred.

6. Slimming with soda

Soda is a drink that helps digestion and facilitates digestion. But these properties do not cause fat burning. In addition, because of the presence of high sodium content of hypertension patients may increase the tension by raising the tension.

7. Skip the meal

Meal will lead to weight gain at much more food consumption at the next meal. Therefore, you should consume meals on time. Diet is a nutritional discipline, otherwise you may experience health problems and deformities in the body.

8. Restrict the fruit in the diet

Fruits and vegetables are the most natural and highest quality foods in terms of vitamins, minerals and fiber. Recently, diets such as Karatay diets that limit fruit consumption threaten human health and even cause irreversible diseases.

As long as our bodies work, they need glucose, which we call glucose. Lack of malaise, headache, fatigue reluctance, especially causes many discomfort. Fruits are the most natural glucose depot. (fructose) It is also low calorie. If the body does not meet the need for glucose (sugar) from the fruits, the body needs this more calorie and unnatural chocolate, cakes, baklava and so on. It starts from sugar sources, which are fast weight gain and amorphous fats, diabetes, heart and coronary disorders, constipation and so on. causes discomfort. An average of 4-5 servings of fruit per day is necessary to have a healthy body.

Can diabetics eat fruit?

Diabetes patients should adjust the amount of carbohydrates daily. Bread, rice, dried fruit and fruit are the first to be removed from diabetics. However, it is more appropriate to consume in moderate amounts rather than removing them from daily nutrition. Each diabetic patient should eat 2-3 servings of fruit per day. Fruits have a high glycemic index with less grapes, bananas, apricots, mulberries and prickly pears; apple, peach, plum, kiwi, orange etc. should prefer more fruits. In addition, while eating fruit, bread, cheese, milk or yogurt, such as a protein gets less sugar sugar.

9. Drinking lemon and grapefruit juice in the morning

Acidic beverages on an empty stomach cause stomach discomfort. Acidic beverages such as lemon and grapefruit increase the sodium excretion from the body and lowers the tension. This may lead to risky consequences for people with low blood pressure.

10. Doing Exercise on an Open Tummy

The physical activity on the abdomen will lower the blood sugar of the person too much, and the activity followed immediately after the meal will overload the heart. Recommended is regular exercise performed at the time of the elevation of blood sugar after one-and-a-half hours after the food is eaten.

11. Not eating after 5 pm

The average fasting period of a person is 5-6 hours. This should be the time between two main meals or between main meals and sleep (at least 4 hours). Interval between two hours is enough. For longer periods of fasting, blood sugar drops. In the case of a shorter period, the refreshed food is stored quickly without digestion. Therefore, the person to sleep at least 4 hours before the main meal, 2 hours before the fruit or milk should take snacks. For example; If it is at 12, if it is at 8 and 3 at the latest (night metabolism works slowly), it should stop at 9-10 at the latest.