WHAT İS BCAA ?

WHAT İS BCAA?



What is BCAA? Valine, isoleucine and leucine chain consisting of amino acid supports can be given as.

The branched-chain amino acid supports known as BCAA are frequently used by athletes who want to increase lean muscle mass and performance. BCAAs are composed of Valine, Isoleucine and Leucine.

BCAA
On many occasions, you've come across a range of amino acid supplements that help to lose weight and improve muscles. However, you may not have felt the need to use these supplements because you know that you can achieve the goals you want by adhering to the less protein-rich protein equation. But we all know that there are some more muscular and more powerful people than you, who say these amino acid supplements are miraculous.

The branched-chain amino acid supports known as BCAA are frequently used by athletes who want to increase lean muscle mass and performance. BCAAs are composed of Valine, Isoleucine and Leucine. Some investigations suggest that BCAAs decrease the level of serotonin by going directly to the brain after mixing in the bloodstream and this leads to mental strengthening.

If you are training to get a stronger and more muscular body, you should stimulate your muscles at the cell level. BCAAs form 1/3 of the muscle proteins and reduce muscle fatigue, accelerate the recovery period, and prevent amino acid loss from muscles during training, allowing the body to absorb better protein. If any of the valine, isoleucine or leucine is not present in the body, muscle loss will occur. Unlike other amino acids, BCAAs are metabolized in muscles, not in the liver.

Since BCAAs are in mutual interaction, the rate of absorption of the other by muscles is reduced. At the same time, the amount of BCAA in the muscles decreases rapidly during training. Therefore, BCAA supplementation before, during and after training, increases performance and retards fatigue. Taking BCAA alone or with a meal immediately after practice reduces the level of cortisol that destroys muscles and fills the empty BCAA reservoirs in the muscles faster.