WHAT ARE THE MOST HEALTHY FOODS ?

WHAT ARE THE MOST HEALTHY FOODS?

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Every day another "healthy food" list is published. This is the 12th most healthy food in the world according to Forbes Magazine.

There is no perfect nutrition list for people. However, the only thing that is common in all kinds of diets is that all foods are treated very little. It is known that unprocessed foods such as nuts, blueberries, unprocessed milk and cut meat are always healthy. These foods, which contain herbal extracts, enzymes, vitamins, minerals, antioxidants, anti-inflammatory and healthy fats, keep you healthy and fit. Forbes Magazine, the world's healthiest 12 food in the health pages announced.

Here are the healthiest foods of the world, compiled from the book by Jonny Bowden, a famous American nutritionist:

  Onion - garlic: Protects against stomach, prostate, and esophageal cancer. It reduces the risk of heart disease by 20 percent.

  Blueberries: Contains antioxidants that protect from cancer and makes memory strong. It is rich in fiber.

Beans: Balances weight and regulates blood sugar. It protects from colon cancer and heart disease. Thanks to the fibers it contains, it is a part of long and healthy life.

  Salmon: The best anti-aging food. Omega-3 protects the brain and heart. Balances the mood and regulates blood sugar.

  Milk: Milk, which is rich in vitamins, minerals and beneficial bacteria, contains the CLA acid which fights cancer.

Hazelnut-peanut: Consuming 5 times a week reduces the risk of heart attack and heart disease by 30-50%. 25 grams per day, almonds, walnuts, peanuts, nuts enough.

Red meat: Untreated red meat is rich in omega-3. It protects against cancer when consumed in a reasonable amount of meat, especially from animals grown in pastures.

Protein and vitamin B12 source. Egg: It is defined as the perfect food of nature. Protein rich but low in calories. It protects the brain and strengthens the eye health.

Broccoli: Reduces all cancer risks. Mineral and vitamin ratios are very high. It also has chemicals that cleans the body of toxins. Vegetables such as broccoli, zucchini, brussel sprouts, black cabbage contain plant chemicals called indole, which help to reduce the risk of cancer.

Apple: Lung cancer protects against asthma and diabetes. It contains vitamin B that strengthens the bone. Helps suppress appetite when consumed 30 minutes before meals Pomegranate: Rich in antioxidants. It balances blood pressure, protects the veins and prevents the growth of tumors.

Green tea: The most consumed drink in the world after water in the world of different forms of tea (such as black, white, green, Chinese tea) contains anti-oxidants and anti-inflammatory. Some types of green tea, such as katesin, which are effective against cancer contains plant chemicals. It reduces the risk of developing bladder, colon, trachea, pancreas, rectum and stomach cancers. It eases weight control.