Fish oil pills have many benefits, from beautifying the skin, reducing inflammation in the body, strengthening bone density, and increasing brain power.

Fish oil pills have many benefits, from beautifying the skin, reducing inflammation in the body, strengthening bone density, and increasing brain power. To answer the question of what are the benefits of Omega 3; let's take a closer look at the benefits of the fish oil pills, which are small but the effect is great.

Benefits of Fish Oil (Omega 3) Pills

1. Protects Heart from Adverse Effects of Air Pollution

Who could have guessed that fish oil reduced the negative effects of air pollution on the heart? In a study conducted in the United States in 2012, 29 middle-aged adults every day for 4 weeks 3 gr. Fish oil was asked to use and exposed to polluted air for 2 hours a day. At the end of the study, it was found that the group using fish oil was exposed to less negative effect than the placebo group. Omega-3 fatty acids protect against the negative effects of polluted air on the heart and adipose tissue. If you live in a crowded city, there is no reason why fish oil pills are not part of your daily life.

2. Provides protection against osteoarthritis known as calcification

According to a study from the University of Bristol, Omega-3 fish oil reduces the symptoms of calcification. When guinea pigs with a genetically calcified problem were fed with a diet rich in Omega-3, calcification was observed to be reduced by 50% compared to mice fed the standard diet. If you have a complaint of joint pain, you can increase your healing rate by using a fish oil pill.

3. Reduce Symptoms of Aging

Research shows that telomere shortening can limit stem cell functions and slow cellular renewal leading to premature aging. In 2010, a survey of 600 patients at the University of California found a link between fish oil and telomere shortening. Coronary heart patients with high omega-3 fatty acids had longer telomeres. If you eat a fish rich in Omega-3, like salmon 2 times a week, you can increase your Omega-3 levels in the blood.

4. Helps Burn Fat

A study by Peter Howe and colleagues in the University of South Australia investigating the effects of diets and exercises on the body showed that the use of fish oil supplements with exercise resulted in more fat burning. In the study, overweight people with metabolic syndrome and high risk of developing heart diseases received omega-3 fish oil every day for 12 weeks and had moderate exercise 3 days a week. At the end of this study, the reduction of fat in the waist circumference of this group was greater than that of fish oil or the group that exercised only in order to measure the benefits and effects of Omega 3. Fish oil is a nutritional supplement that helps to lose weight, thanks to the anti-inflammatory ability of DHA (docosahexaenoic acid) and the anti-inflammatory ability of EPA (eicosapentaenoic acid) and fat-assisting properties of both.

5. Strengthens Memory and Intelligence

The researchers found a positive relationship between fish oil and cognitive intelligence. It was observed that the cerebral cortex and hippocampus sections of the brains of fish oil users were more advanced than those who did not use, and they were more successful in terms of memory and thinking. A deficient diet in terms of omega-3 can lead to faster aging of your brain and loss of your thinking abilities and some parts of your memory. Briefly, brains of people who do not use fish oil are shrinking faster than their users. Fish oil support is essential to maintain brain health.

6. Helps Maintain Lean Muscle Mass

Fish oil, which helps to prevent muscle loss of cancer patients receiving chemotherapy, will protect your muscles that are metabolically active even when you are asleep, and will cause you to burn more calories. 2.2 grams per day. In the comparative study between the patients who received and did not take EPA, the average of 2.3 kg. It was observed that 69% of the group who took fish oil lost their muscles or they had new muscle increase.

7. Strengthens Bones

When it comes to preserving bone density, only calcium, vitamin D and magnesium should not come into the mind. DHA omega-3 fatty acids are very important for bone health. DPA omega-6 fatty acids and DHA omega-3 fatty acids were compared in a study on bone lengths of mice, and it was found that the amount of mineral in the bones of omega-6 mice was lower than that of omega-3. Omega-3 supports are very successful in maintaining bone density and are one of your biggest supporters against osteoporosis.

8. Helps Melt Body Fat

Since fish oil is made up of omega-3 fatty acids, it provides essential oil support to the body. Essential oils should not be produced by the body alone, should be taken through foods. Fish oil does not turn into fat in the body (not stored as fat); it uses cells as a protective oil layer. All fats can be transformed into a cell-protective layer, but fish oil is required to function optimally because it increases insulin activity. A better insulin sensitivity is required for fat loss. If your insulin sensitivity is low, it is very difficult to lose fat. 4 g per day for 6 weeks. As compared to the two groups taking aspirated (safflower) oil and fish oil, it was observed that the group of fish oil group had increased muscle mass and lost more fat. Both groups did not perform any exercise. The group that received fish oil also had a decrease in the level of stress hormone cortisol. Cortisol is a catabolic hormone that causes muscle destruction and facilitates fat removal.