THE BENEFITS OF LEMON WATER

THE BENEFITS OF LEMON WATER

Lemon Water


Consuming lemon juice is one of the most popular wellness trends of recent times. Especially if you work in an office environment, you can observe that lemons filled with lemons slowly take place at all tables. Is it a myth that lemon water, which is especially recommended in the morning, is a myth or is it really working? What are the benefits of lemon juice? To learn more, go ahead.

Lemon juice is a healthy drink that can be prepared simply. When you start your day with a drink of lemon water will be a good start and clean. You can obtain your lemon juice by squeezing half a lemon into a glass of water. You should prefer the water not warm, warm or warm, and drink 15 minutes - half an hour before breakfast.

Benefits of Warm Lemon Water in an Open Tummy

Support for the immune system:

Lemon juice is a source of vitamin C. Therefore, it helps your immune system and reduces your chances of getting cold and flu. Vitamin C found in lemons is also a necessary vitamin for the body's iron absorption and iron is an important mineral for the immune system. In other words, iron sources which are not taken with meat, which do not contain the chemical of mas both dır and that of iron sources, help to increase the absorption of four cards in the body. The level of vitamin C decreases rapidly, especially on stressful days. For this reason, lemon water can be preferred especially on stressful days.

Help with digestion:

Molecular structure of lemon juice resembles that of gastric juices and has a beneficial effect on the gastrointestinal tract. Lemon juice is helpful in cleaning your bowels and removing and removing debris. Lemon juice also helps with swelling, indigestion and heartburn.

Skin renewal:

Lemon water is a beverage that can resist the aging of the skin. Antioxidants in the content of the substances that cause aging is eliminated from the body. Rich in vitamin C, it plays a role in the synthesis of collagen protein, which helps to delay and prevent wrinkles in the skin. Because amino acids can form collagen with the help of vitamin c vitamins. Another benefit of lemon juice is the reduction of acne formation.

Giving you the feeling of toughness:

Lemon pectin, water-soluble and usually has a life of citrus. Fibers give a feeling of fullness. Therefore, pectin retards your hunger and prevents you from starvation. You can avoid eating junk food during the breaks thanks to the long-lasting feeling of satiety and you cannot avoid excessive meals.

Balance the pH of the body:

Interestingly, the lemon, which is acidic outside of the body, becomes alkaline when it is added to the metabolism and it shows an effect that decreases the acidic structure of the body, ie it increases the pH level. This is a significant impact on human health.

Urine clearance:

Lemon juice is diuretic. This means that lemon juice promotes urine formation. As a result, the rate of excretion of toxins in the body increases, the body is cleaned and healthier. Lemon juice also regulates the pH of the urinary tract and prevents the growth of bad bacteria.

Breath clearance:

The antiseptic nature of lemon juice allows it to act as a disinfectant and kill the bad bacteria in the mouth. If you think that lemon juice can damage your tooth enamel, rinse your mouth with water after drinking lemon juice.

Generally your health protection:

Due to the high content of potassium lemon water helps the brain and nerve cells to work, regulates your blood pressure. Again, it is effective in dealing with depression and stress thanks to its potassium level. Thanks to its vitamin P content, it increases capillary permeability and generally improves blood flow in the body to better levels.

Support your recovery:

We have already mentioned that it is a source of vitamin C. Ascorbic acid, ie vitamin C, helps to heal wounds in the body. We need vitamin C to have healthy bones, tissues and cartilage. Vitamin C also helps to combat infections in the body.

Liver cleaning:

Lemon juice plays a role as a liver cleanser because it helps detoxification. Cleans and stimulates the liver by supporting the formation of an acid which is necessary for digestion. Lemon juice is useful in controlling excess flow and balancing excess mucus produced by the body. It also helps to remove gallstones.

Reducing pain:

Lemon juice is useful for the excretion of uric acid and reduces some pain in the joints and knees.

Beneficial to eye health:

Lemon juice helps protect eye health and helps to eliminate some eye problems.

Contribution to the formation of body salts:

If you work in a physically demanding job or have an intense sports program, drinking lemon juice will help you regain your lost body salts.

Helping you lose weight:

It will help you to lose weight as it increases the feeling of satiety due to the pectin content mentioned earlier.

Helps reduce caffeine intake:

It is healthier to prefer lemon juice instead of coffee in the morning. Because lemon juice will serve as a coffee in the mornings and you will start your day fit and reduce your fatigue in the afternoon.

Regulation of bowel movements:

It is known that lemon juice is good for constipation and diarrhea complaints by regulating bowel movements.

Good for throat inflammation:

If your tonsils are inflamed, the lemon water will be relieved especially if you drink hot and little. If you drink water with lemon every morning, you are greatly reduced by the fact that you have a throat infection because the lemon juice has an anti-bacterial feature.

More water to drink:


If you drink water harder and you can drink lemon juice more easily than plain water, you can drink lemon juice to get the benefits of the lemon as well as the benefits of water. Because 60 percent of the body is water and drinking 2-2.5 liters of water a day will keep you healthy and fit. You can get some of this amount from the lemon juice you drink.

A glass of lemon water is less than twenty-five calories. It is rich in calcium, potassium, pectin fiber and vitamin C. When you make water with lemon, using concentrated lemon juices and lemon juices that are not made of untreated real lemon will be more beneficial for your health.