PROTEIN POWDER HARMFUL ?

PROTEIN POWDER HARMFUL ?





Protein powders use not only bodybuilding or weight workers, but many people who are involved in sports, and for a very reasonable reason: these products increase performance and meet the body's protein needs quickly. Moreover, the benefits of whey and casein protein powder do not stop counting. Not only athletic performance, but also a lot of benefits to the body.

But, of course, people are wondering what the damage of the protein powder is or what the whey protein damages are. Because protein powders are presumed to be a drug. However, protein powder is a to nutrient “derived from milk. This applies to all athletes' nutrients. Protein powder is no different from any food you buy from the market.

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Every food you eat, including the water you drink, brings along the benefits as well as the benefits. For example, you can buy it with a pet bottle and drink it in a bad condition, it can be infected. Your purchased meat can be prepared in unhealthy conditions. Almost all foods that you buy from the market add artificial ingredients.

People who eat chocolate, biscuits or pastries filled with sugar, trans fats, chocolate, biscuits or pastries that cause cancer, heart disease, diabetes and many other problems without any problems think for some reason when it comes to protein powder: çok Is it healthy? Kanser People who smoke 2 packs a day do not want to use protein powder.

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Is Protein Powder Harmful

The myths that high protein consumption causes bone resorption or kidney problems are common. But they are completely unrealistic. In this article you can read article 2. Besides, these are allegedly linked to daily intake of high amounts of protein. In other words, there is no difference between taking high protein from the most natural nutrient or protein protein.

Since protein powder is derived from milk, you can also use protein powder for every problem you may experience when you drink milk. Especially if you are allergic to milk or if you have lactose intolerance. In general, protein powders can cause the following problems:

protein powder
whey protein uses not only bodybuilding or weight workers, but also many people involved in sports, and for a very reasonable reason: these products increase performance and meet the body's protein needs quickly. Moreover, the benefits of whey and casein protein powder do not stop counting. Not only athletic performance, but also a lot of benefits to the body.

But, of course, people are wondering what the damage of the protein powder is or what the whey protein damages are. Because protein powders are presumed to be a drug. However, protein powder is a to nutrient “derived from milk. This applies to all athletes' nutrients. Protein powder is no different from any food you buy from the market.

Every food you eat, including the water you drink, brings along the benefits as well as the benefits. For example, you can buy it with a pet bottle and drink it in a bad condition, it can be infected. Your purchased meat can be prepared in unhealthy conditions. Almost all foods that you buy from the market add artificial ingredients.

People who eat chocolate, biscuits or pastries filled with sugar, trans fats, chocolate, biscuits or pastries that cause cancer, heart disease, diabetes and many other problems without any problems think for some reason when it comes to protein powder: çok Is it healthy? Kanser People who smoke 2 packs a day do not want to use protein powder.

So what are the potential protein powder damages?

supplement

















Is Protein Powder Harmful

healthy-drink High myths of protein consumption cause bone resorption or kidney problems. But these are completely unrealistic. In this article you can read article 2. Besides, these are allegedly linked to daily intake of high amounts of protein. In other words, there is no difference between taking high protein from the most natural nutrient or protein protein.

Since protein powder is derived from milk, you can also use protein powder for every problem you may experience when you drink milk. Especially if you are allergic to milk or if you have lactose intolerance. In general, protein powders can cause the following problems:


# 1 Protein powder can cause allergy
Food allergy occurs when a particular protein stimulates the immune system in your body. Food allergy can also be seen in adults, though it is more common in infants and children. Milk whey or casein protein powder can cause allergies in some people, causing nausea, diarrhea, etc.

Do not use whey or casein protein powder if you experience problems when drinking milk.

# 2 Protein powder can cause digestive problems in people with lactose intolerance
Some people experience digestion when they drink milk. Because the intestines of milk in the intestines of lactose (milk sugar) to digest the enzymes are very little or not found. Without this enzyme, lactose cannot be digested and replaced by bacteria in the intestine, causing gas. Other symptoms include abdominal pain, nausea and diarrhea.

People with lactose intolerance can minimize this problem by using isolated whey proteins instead of concentrating.

# 3 Protein powder can be harmful to kidney patients if used too much

If you are healthy and there is no problem in your kidneys, there is no harm in consuming more than normal protein. But if your kidneys already have a disease then excessive protein consumption can damage your kidneys and aggravate your condition.

If you take excess protein with foods, if you take protein powder, the result will be the same. But since it is easy to use protein powder, you can exceed the dose without notice. If you have a problem with your kidneys, follow your daily protein intake very well. Calculate how much protein you take from the food and use the protein powder according to it.

# 4 Poor quality protein powders can contain heavy metals
This item is not valid for the original products sold by reputable companies. But poor quality produced and counterfeit protein powders can contain heavy metals such as cadmium, arsenic or copper, which are harmful to health since they do not have a certain standard quality and are not controlled by the manufacturer. These metals can accumulate in the tissues over time and cause chronic toxicity.

With this in mind, buy your protein powders in reliable locations and choose trusted brands. While there is no such thing as top quality protein powder or the best protein powder brand, in this article you can find the top 5 products of our choice.

Does Protein Powder Take Weight
Weight to get fat to eat daily is related to the total calories you eat. For example, if you spend 2500 calories per day and get 3000 calories you will gain weight. It doesn't matter what source you get from 3000 calories. But protein powders contain very low calories and are therefore not very effective in filling your daily calorie quota. That's why you don't have to be afraid if the protein powder gets weight. And use carbohydrate powders instead of protein powder to gain weight.

As a result, you do not need to use protein powder for bodybuilding, but your use will increase your performance to some extent. But you can also make a very nice body without using protein powder. No doubt about that.