IS CREATİNE NECESSARY ?

IS CREATİNE NECESSARY ?

creatine-what is creatine


Creatin was first discovered in 1832 by French chemist Michel Eugène Chevreul.

Creatine was first discovered in 1832 by French chemist Michel Eugène Chevreul. Creatine naturally 2 g per day of the body. Although it is a chemical compound that it can produce, it can be taken from outside with food and supplements.

Creatine
Creatine is a nitrogenous organic acid and is produced by L-Arginine, Glycine and L-Methionine in the kidney, pancreas and liver to supply cells to the entire body, especially the brain and muscle cells. 95% of creatinine is stored in skeletal muscles and is secreted when muscles need high energy. Because of this feature, creatine is used by athletes and bodybuilders who want to increase their energy and athletic performance.

Creatin, for example, in situations requiring fast and high energy, such as jump or jump, sends a rapid energy source to the muscles, triggering ATP energy production. It can also increase the strength of the muscles and make them look bigger by drawing water to the muscles. This does not mean that creatinine de steals sebep water in the body or causes dehydration; Stores water in the body for exercise during overheating.

Creatine aids help athletes train longer and more advanced.

"How to Use Creatine?" You can browse the article.