HOW IS KREATIN USED?

HOW IS KREATIN USED?


supplement-supplements-creatine-creatines-How İs Creatine Used

What was known about creatine 10 years ago was incomplete or incorrect and was afraid to use it.

What was known about creatine 10 years ago was incomplete or incorrect and was afraid to use it. However, as a result of dozens of researches that have been done now, creatine is a nutritional supplement that can support anti-aging properties, support memory, and increase cell production capacity, as well as aids in muscle growth and strengthening.

What is Creatine?
Scientific research suggests that perhaps the most important factor is the right timing when it comes to the use of nutritional supplements. If you are a sportswoman with a specific purpose, your carbohydrate consumption time can increase the effect of the supplement you take and make it easier to reach your desired results. Another dimension of the job is to see that the nutritional supplements you purchase are working and your money is not wasted. So it is also very important to use it at the right time to get the right supplement.

450 gr. 2 g of red meat. creatinine and body builders' daily creatine needs from 5 gr to 20 gr. Therefore, many athletes use creatine supplements. Creatine is in the form of a white powder that is odorless and tasteless, similar to powdered sugar. Creatine should not be used randomly; It should be taken at certain times and doses.