FALSE KNOWN TO FİTNESS-fitness,health,wrong,work,bulk,diet

Many people who start their fitness and start taking their first steps towards being fit and healthy are getting injured by sports because they are known correctly about fitness.

Exercise Trainer Umut Yanilmaz; In the sports halls where we go on the internet, everyone on the fitness has their own ideas, information and suggestions and warns that many of them may be wrong. People who want to do sports should work in accordance with the program given by their instructors.

Regardless, weight loss is good: losing weight with an unhealthy diet or unbalanced diet can cause many diseases. The most healthy way to lose weight is balanced nutrition and exercise.

You can get rid of belly fat if you take 100 shuttle every day:

Regionally, muscle can be developed but it is not possible to get rid of regional lubrication. Taking 100 shuttles every day can cause back pains and chronic lumbar problems.

More protein means more muscle:

Muscle growth is a result of training and regeneration. Getting more protein in the diet does not allow the muscles to develop automatically.

The cardio begins to burn body fat after 12 minutes:

In fact, after starting to do cardio training, the body burns both carbohydrate and fat. The body, which first starts burning carbohydrates, starts fat burning with prolonged exercise time. At the same time, body fat burning time varies according to age, gender, training history and body type characteristics.

To maintain the form, you need to train once or twice a week:

To maintain a healthy life, training once or twice a week is not enough. A specific exercise plan should be adhered to at least three days a week.

Weight Lifts converts the oil to the casing:

Fat is not a thing that changes. Fat and muscle have physiologically very different tissues. Fat tissue is located in the lower part of the skin, between the muscles and around the internal organs. Muscle tissue is divided into three basic types and wraps the whole body. Lifting weights helps increase muscle mass in oily areas. The best way to burn fat is through a healthy diet and regular exercise.

Weight training is for men:

Testosterone hormone affects muscle growth and women produce this hormone less than men. Although the muscles of women do not develop as much as men do, they can be very strong and provide more attractive lines than their own metabolism. Weight training in strengthening muscles is a very effective method and has nothing to do with sex.

When will the muscles melt? You lose your form in two weeks:

The loss of the tone of the muscles is seen within a week to many people. In a very short period of time after stopping exercise, the condition begins to decline.