nutrition-health-fitness-green tea

Increasing fluid intake in hot weather is very important for the balance of the body. Those who want to relax and cool off are generally preferring cold drinks. However, it is useful to be careful at this point because cold drinks can bring with them diseases.
Choice of high sugar content or acidic beverages is not only harmful to the stomach, but also has no benefit in the body of the additive sugars are taken too much. Moreover, the consumption of sugar and acidic beverages can cause metabolic disorders such as obesity and diabetes in the long term.

Nutrition and Diet Expert Melike Şeyma Deniz, "Enter the kitchen and refreshing as well as healthy and low-calorie beverage alternatives, prepare yourself," he says. Deniz's healthy and practical 9 beverage offerings with plenty of summer fruits are as follows:

Lemonade without sugar: squeeze 3 lemons into 4-5 glasses of water and grate 1 lemon peel. Add 1 teaspoon of honey and decorate the drink with mint leaves. You can drink your sugar-free lemonade after cooling in the cupboard or in the freezer.

Cinnamon green tea: Scientific studies; It has been shown that green tea promotes weight loss by accelerating metabolism, and may be protective against diabetes, heart diseases and some types of cancer. Therefore, we need to have green tea on our tables. 1 cup hot green tea for cinnamon green tea that will help you cool down and help you lose weight. Put a stick of cinnamon. After cooling a little cold water over 3-4 glasses and add ice.

Peppermint buttermilk: One of the coolest classics of summer, mint buttermilk is a healthy alternative that you can prefer to eat with main meals and you can consume in your meals. 2 cups of yogurt, mint, water and salt is enough to pass the kitchen robot. You can also make this drink using mineral water instead of water. Keep in mind that mineral water is a good option to replace the mineral losses we experience with perspiration.

Cold coffee: A recipe for coffee lovers, which can be a substitute for both snacks and refreshing cold coffee. Freeze the coffee in ice molds, ½ cup of cold milk ½ teaspoon cinnamon and stir and add the ice into the ice mold. You can also have coffee in the ice molds and filter coffee.

Peach green tea: One of the most beautiful fruits of peach type, which is rich in vitamins A and C, facilitates digestion. You can use peaches by pureeing them in your teas and chop them with their shells. You can drink and drink in 1.5 liters of water and 1 cup of green tea for one night.

Cherry iced drink: 1 cup of water, so remove 15 seeds of cherry and place them in ice molds, add water on ice. Add cherry ice in 1 bottle of pure mineral water. In addition to a great view, your refreshing drink will be ready. Note that cherries contain A, C, and fiber, as well as helping to regulate sleep with the melatonin content.

Pineapple milk: Strengthening the immune system, a large amount of vitamin C vitamin A at the same time thanks to the bromelain also helps digestion. Cut this useful fruit 1 ring and pass 1 cup of milk with the milk through the robot. According to your request; You can add coconut or cinnamon.

Grilled water: Slice the cold melon that is left in the cupboard and blend 1 tablespoon lemon juice, 1 teaspoon honey. Freeze the melon mash in ice molds. ½ glass of water into the ice with 4-5 pieces of crushed ice. The water is also a good choice for hot and cold water.