6 TACTICS AS A PHARMACEUTICALS

6 TACTICS AS A PHARMACEUTICALS

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6 TACTICS AS A PHARMACEUTICALS
Increase Fat Intake to Gain Weight
Get Liquid Calories to Lose Weight
More Water to Gain Weight!
Increase Calories by Mixing Nutrients to Gain Weight
Compound Exercises for Weight Gain
Maintain Stability in Calories to Gain Weight!

Why do we want to lose weight? This request can be caused by the fact that an athlete wants to add more muscles to his / her physique, dislike his / her physique, form or weakness to health.

In this case, bize My metabolism is very fast, I eat everything but I can't gain weight y is a choice, but it does not give us any results. You will not need to regret after applying these 6 tactics to gain weight.

Why can't I gain weight? Let's understand this in a few articles.

Increase Fat Intake to Gain Weight
Macro nutrients (protein, carbohydrate, fat) is the one with the highest calories in fat. Therefore, it is difficult to keep the calories of diets low in fat. So we need to do as much as possible to increase our fat intake using healthy fat sources. Contrary to popular belief, consuming fat sources does not cause us to be lubricated. It causes us to stay inactive and get more calories than we burn. Of course, we must consume healthy fats as much as we can. Olive oil, almonds, hazelnuts, peanuts, walnuts and avocado can be given as examples. For example, we can easily take 150 calories by consuming a handful of almonds. In addition, if we provide follow-up in our diet, we may also consume other fat sources such as butter.

Get Liquid Calories to Lose Weight
When the calories are hard to eat, we can head for calories. It will be easier for us to increase our caloric intake because liquid foods will have less space in our stomach. It can be a juice, milk or a high content, high calorie shake.

It is important to stay away from refined sugar drinks while drinking calories for our health. To achieve this, we can make our own healthy and high-calorie drink by ourselves.

High-calorie shake recipe:

Ice crusher blender:

150 grams of oatmeal
1 banana
2 glasses of whole milk
1 scale protein powder or 7 egg white (Full egg may be better for calories, but should follow the increase in fat.)
2 handful nuts (almonds, walnuts, peanuts may also.)
1 teaspoon honey
1 teaspoon jam
Nutritional values: 45g fat, 170g carbohydrate, 70g protein / 1349 calories

More Water to Gain Weight!
Water has the most important place in our diet no matter what our target is. We should drink plenty of water already, but the reason for this weight gaining weight is the digestion and stomach width. If we increase our daily water intake, this will allow us to digest the foods we consume more easily. Water plays an important role in digestion reactions. If we increase our water consumption at the same time, it can increase the volume that our stomach can tolerate. This means we can eat more food without clogging. This is also a tactic used by eating contestants. One point to note is that excessive water intake can be very difficult, but may cause water poisoning. The kidneys of a healthy individual without kidney problems can filter up to 800ml-1000ml of water per hour. If we increase our water intake by taking this into account, we do not have water poisoning.

Increase Calories by Mixing Nutrients to Gain Weight
For example, when making meatballs, extra whole wheat bread can be added to oat flour. You can also join the oats into making scrambled eggs with eggs. Minced meat and full-fat cheddar cheese can be added to the pasta. If we combine the first tactics, olive oil can be added to the cooked dishes. These processes will generally help us get more calories while we don't feel that we eat more.

Compound Exercises for Weight Gain
If we're talking about weight gain, we're talking about muscle gain. If our rate of fat is not really low, oil should be the last thing we want. If we want to maintain our life in a very low fat ratio, this may cause problems in our joints. But, of course, these situations are very rare and usually occur when you start to gain weight in a healthy way. In addition, we should do weight training to improve muscle while keeping fat intake to a minimum. We should focus on compound exercises in weight training.

Compound exercises are exercises (squats, deadlifts, bench press, etc.) that run more muscle groups at the same time. These exercises will provide us with less time and energy to work with more muscles, and thus support our muscle development more than isolated exercises.

Maintain Stability in Calories to Gain Weight!
Check out the nutrition guide to learn about calories and count calories!

Last but not the most important tactic: Stability. In fact, whatever we talk about in life, we must be stable to achieve success. Let's assume that we apply a diet plan number to the figure of 250 calories per week. Everyone tells us how much we eat. But at the weekends, we break this order, and we lose 1000 calories in 5 days, with a total lack of 1500 calories over the weekend. Then we complain that we eat a lot but still cannot gain weight. Instead, if we keep stability, discipline, and follow our diet at weekends, our results will be inevitable. Examples of such dietary disturbances can be found in many different ways. We need to do to stabilize this. If you can't prevent your order from deteriorating, change the layout, but don't change your calorie intake. This may mean changing your meal times, eating at night, or completing most of your morning calories. If you can continue to get the same calories, if not exactly optimal, you can follow up and make sure you gain weight.

It's not a miracle to gain weight for people with fast metabolism. If you do not have any hormonal problems, you will not have any problems in gaining weight as long as you apply these 6 tactics!