50 HEALTHY NUTRİENTS ANNOUNCED

50 HEALTHY NUTRİENTS ANNOUNCED

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The world-famous Time Magazine announced the 50 healthiest foods.

The T Truly Healthy Family Cookbook esi book was prepared by the journalist Tina Ruggiero. Here are the foods on that list ...
The top 50 foods listed by Time Magazine are:

- Orange: Strengthens the immune system.

- Kiwi: Provides antioxidant protection.

- Pomegranate: contains more vitamin C and potassium than all fruits.

- Raspberry: Supports heart health, is effective against obesity.

- Bilberries: protects eyes, reduces high blood sugar.

- Grapefruit: Cleanses the skin and balances the digestion. It is beneficial against cancer.

- Mandarin: Type-2 reduces the risk of diabetes and heart diseases.

- Avocado: Reduces the risk of heart disease.

- Banana: It is a source of potassium that has the ability to protect heart.

- Tomato: Helps maintain DNA in cells. Strengthens cancer-resisting enzymes.

- Eggplant: protects the body against heart disease.

- Chard: It is rich in magnesium and potassium.

- Fungus: An effective antioxidant in the fight against cancer.

- Cabbage: Reduces cancer risk, strengthens bones. Toxin is purifying.

- Broccoli: Purifies the body of toxic toxins. Provides unique protection against cancer.

- Fennel: It has antioxidant properties.

- Sweet potato: A vitamin store. Vitamin B is rich in beneficial fibers and potassium.

- Garlic: Strengthens the immune system and protects the heart. It is an effective antiviral.

- Sugar beet: Help reduce blood pressure and cholesterol.

- Spinach: It is a source of folic acid. It contains high amounts of vitamin A, iron, potassium, calcium, zinc and selenium.

- Cauliflower: Strengthens the body in the fight against cancer.

- Black cabbage: useful for skin, eyes and teeth.

- Onion: C, B6, manganese and potassium source.

- Pumpkin: develops cells and protects the eye.

- Tuna fish: Strengthens brain growth, protects against cardiovascular diseases. It is also rich in vitamin B, calcium, omega-3 acids.

- Sardine: Strengthens brain development.