20 HEALTHY DRİNKS TO ADD TO YOUR DİET

20 HEALTHY DRİNKS TO ADD TO YOUR DİET

breakfast-health


Sugary drinks have a great negative impact on people, but they are everywhere. However, when you want to consume a drink, you don't have to go for it, because there are also many healthy drinks. We've put together the most healthy drinks for you!

Top 20 Healthy Drinks
Dark Pure Hot Chocolate

Hot chocolate is a popular and relaxing drink, especially in the cold season. However, if you choose the right chocolate, health benefits a lot. Black chocolate contains important amino acids, which in turn affect the serotonin hormone, creating a happy feeling. In addition, blood pressure, cholesterol decline, increased insulin sensitivity is among the benefits of black chocolate.

Water with lemon juice

Lemon offers more than just nice scent and sour taste. Adding lemon to your water is good for skin problems, enhances hair and extends human life. In addition, a large amount of vitamin C in the contents is also remarkable.

Blueberry Juice

Blueberries are generally used in sweet decorations but can be considered in many areas because they are good for health. It has content that protects against cancer and cardiovascular diseases, as well as reducing oxidative stress, eliminating inflammation, especially helping to keep the excretory system away from bacterial infections.

Dandelion Tea

Dandelion tea is one of the best detox drinks you can find. The dandelion, which is a very easy-to-use plant, has an effect that can even revitalize the depleted lands. Its leaves are used as arthritis, gastric diseases, edema and skin care products, and have a serious function in liver detox.

Nettle Tea

If you accidentally touch the leaves of the stinging nettle, you realize how badly it feels. However, it is difficult to touch such a plant as well as dozens of benefits. In particular, it has positive effects on liver health and liver regeneration. High magnesium content should not be forgotten.

Turmeric Tea

Turmeric continues to gain popularity all over the world. Turmeric, which has anti-inflammatory properties due to its curcumin material, is a very good anti-cancer agent. You can also use it against Alzheimer's disease, toothache, rheumatoid arthritis and wounds.

Raspberry Leaf Tea

Raspberry leaf tea is a good solution for preventing bleeding during pregnancy and delivery. This tea, which is effective on many issues such as mouth sores, diarrhea, skin problems, urinary tract infections, is also rich in B vitamins, calcium and iron.

Watermelon Juice

Watermelon is one of the best natural antioxidants. In addition, there is no more fruit that meets its water needs. One portion contains a considerable amount of vitamin C and vitamin A, as well as beta carotene. It reduces the risk of prostate cancer and is a good antioxidant.

Parsley Juice

Parsley is an easy-to-find plant in our country, and drinking its juice has a major impact on preventing breast, prostate and skin cancer. It is also a good antioxidant and anti-inflammatory. Folate in parsley is also important for cardiovascular health. It also protects against asthma, diabetes, colon cancer and many other diseases.

Green Tea Juice

Tea is not only a good taste, but also has the highest antioxidant rate of fresh fruit. Drinks with it improve glucose control, reduce cholesterol, and reduce the risk of heart and diabetes. In addition, the antioxidant content called anthocyanin strengthens the immune system and prevents infections.
Iron, vitamin C rich in the content of tea, daily enough to help you get enough fiber.

Cherry juice

There is plenty of phytochemicals in cherry juice and they are effective on melatonin or sleep hormone. So they can have a positive effect on sleep. It also has antioxidant and anti-inflammatory ingredients.

Colasses

Molasses is traditionally known to be healthy and attracts attention with its high nutritional value. Rich in calcium, copper, magnesium, manganese and potassium, molasses can meet 70% of your daily iron needs. It also has some anti-cancer minerals such as selenium.

Coconut water

Coconut water is beneficial for human health and is therefore among the most healthy drinks. Drinks rich in carbohydrates, chlorite, potassium and sodium are also preferred worldwide for hydration.

Kefir

Kefir is a probiotic drink that supports healthy intestinal bacteria. Like other probiotic drinks, it helps digestion, fights pathogens and increases energy levels. In the probiotic drinks, the sugar is already digested by the bacteria in the drink itself and therefore prevents the digestive system from being burdened.

Herbal Milk

If you are allergic to animal dairy products, you can evaluate options such as almond milk, coconut milk, quinoa and rice milk. There are different amounts of vitamins and minerals in many different types of vegetable milk, so it is necessary to consume them by diversifying them.

Aloe Vera Juice

Aloe Vera gel has been used in beauty products for many years. However, arthritis can be used internally for constipation, cough, diabetes, headaches and ulcers. It has also been shown that the component, aloe-emodine, has anti-cancer effects. You can add aloe vera with lemon to the water, add some organic sweetener and consume it.

Indian Basil

Indian Flavor is a traditional herb that has been used for thousands of years and is good for fever, cough, arthritis, intestinal tapeworm, insect and fly bites. Since it is an adaptogen, it also helps the mind and body to cope with emotional stress.

Green Vegetable Drinks

Drinks from dark green leaf plants contain plenty of vitamins A, C, E and K, plus antioxidants. While abundance of calcium, fiber, iron, magnesium and potassium are other important features, they are healthy in terms of carbohydrates, cholesterol and sodium.

These beverages are particularly abundant in vitamin K and help to reduce inflammation and protect bones from osteoporosis. Thanks to their abundant antioxidant content, they also take important steps to prevent cancer.

Kombucha

Kombucha, which is an unknown drink in our country, is very beneficial for health. It supports the intestines, prevents diseases, improves the health of the mind and also supports the lungs, fights with bacteria, reduces the effects of diabetes, supports heart health and strengthens the liver.